Filed under Diet & Fitness

Natural Viagra / Muscle Pump

Natural Viagra / Muscle Pump

The following works equally well (AKA works absolutely amazing) to pump up your muscles and/or your genitalia. If your looking for a pill(s) to pump up your muscles this combo works 10x better than any brand name pump up supplement you will find. I’ve tried them all and they don’t hold a candle to this … Continue reading

How To Quit Smoking

How To Quit Smoking

Quitting smoking is one the hardest things I have ever done. And mind you I consider myself one of the most head strong and determined individuals on the planet. Nicotine is one of the most addictive drugs ever. But cigarettes get you two fold. They are both physically and emotionally addictive. Your addicted to the … Continue reading

Best Antioxidant Whole Foods

Best Antioxidant Whole Foods

blueberries, blackberries, strawberries, raspberries, red grapes, raisins, prunes, mixed dried fruit olive oil, flax seed oil fish (salmon) broccoli, brussel sprouts V8 tomatos spinach green tea, coffee wheat germ, flax seed yogurt nuts (walnuts, almonds) beans (black beans, pinto beans, red kidney beans) grape juice garlic

Diet & Fitness

Diet & Fitness

I wrote this when I was younger for a Men’s Health article. It’s a little dated, meaning a few of my beliefs have changed somewhat, but still it’s some good advice. Fitness Program Day 1: back, triceps, abs Day 2: legs, quads, hamstrings, gluteus maximus Day 3: off Day 4: chest, shoulders, abs Day 5: … Continue reading